Monday, July 31, 2017

Almost two weeks off

Had a nice bike ride yesterday afternoon. First workout of any kind since Maryland, so 12 days off. Feels like it, too. Might have finished stronger if I'd been able to nourish, but that Clif Bar was almost three months past expiration and inedible. But I slept without any cramps last night, which was a pleasant surprise. I need to get a run and a swim in soon.

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